The USDA says bean sprouts are highly perishable, so they must be stored properly to prevent foodborne illness. coli love these moist conditions and can easily infect the seeds, multiplying when they sprout. The stems are crisp white with tiny yellow seed leaves on the tips. Add the oil, soy sauce, and cornstarch, and mix until well combined. The USDA says that sprouts require humidity and warmth to grow, which can be a health risk if not stored properly after harvest. Bean Sprouts are young, sprouted mung beans or soybean. For the chicken, mix 1 tablespoon of water with the strips of chicken until the water has been completely absorbed by the meat. Want to store sprouts without water? Keep bean sprouts in a plastic bag filled with air for three to four days however, the site warns some of the shoots at the bottom may turn mushy.

What To Cook Today agrees with the sprout soaking method but also recommends covering the container with a lid during soaking. Fine Cooking says this storage method keeps the bean sprouts edible for up to five days. One hundred grams of one of the most popular types of bean sprouts, mung bean sprouts, contains: 6 percent of the recommended daily amount (RDA) of protein. Replace the ice water daily to ensure freshness. The NHS currently advises only eating raw beansprouts if theyre labelled ready to eat all other sprouts should be cooked thoroughly until steaming hot. In general, bean sprouts tend to be low in calories, a good source of plant-based protein and contain a wide range of vitamins and minerals. Submerge the shoots in a container of ice water and place it in the fridge if you need to keep them fresh longer.

Fresh bean sprouts